Edging what is it and are the benefits

Edging – What is it?
It’s the sexual technique of repeatedly building up to an orgasm and delaying the release each time. While for the most part orgasm is the end goal of sex preventing release might seem counter intuitive.

Why do it?
But here’s five reasons to edge
Can intensify the actual orgasm
Improve stamina
Aid in prolonging sex
Can help achieve multiple orgasms

How’s it done
Gradually stimulate yourself or partner to just below the point of orgasm eg if the point of orgasm is 9 out of 10 stop at 7 or 8.
Once you’ve got to that point pause or stop stimulation until you feel the sensation subside
Take deep breaths during this time
Once sensation has subsided, it starts to gradually build up again to that point just below orgasm

Tip
You can edge for as many times or long as you like. Some people do it for days or even weeks.

Five top tips to last longer in bed

Here’s our five top tips to help men last longer in bed. Try it out and let us know how you get on.

1. Breathe: The first tip is to try and slow down your breathing. when excited or anxious our breathing changes. during sex learn to take deep, slow, long breathes – it’s like erotic meditation. It helps reduce stress/anxiety, slow your heart rate and clear your mind.
2. Vary your pace: As side from the fact that most women don’t enjoy jack hummer pounding a tip to not only pleasing her but help you last longer. Go slow, pause, change position (but not too often), vary the depth of your strokes.
3. Practice kegels: these aren’t just for women. Men who do kegels can benefit from stronger erections, delay orgasm and to top it off have more intense orgasms.
4. Get some supplements: There are now numerous natural herbs and supplements available that offer a range of benefits to help improve men’s sexual performance. The benefits range from balancing of hormones, boost libido, enhance endurance and more. Some of these are:
   1. Maca (black, red and yellow)
   2. Ashwaganda
   3. Horny goat weed
   4. Tongkat Ali
   5. Ginkgo biloba
5. Knock one out before hand: It’s a little well known fact that most men perform better in round two and last longer. Well, if you masturbate beforehand your second round will technically be your first. There is the caveat that it may take time to reboot for round two so bare that in mind.

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