Here’s our five top tips to help men last longer in bed. Try it out and let us know how you get on.
- Breathe: The first tip is to try and slow down your breathing. when excited or anxious our breathing changes. during sex learn to take deep, slow, long breathes – it’s like erotic meditation. It helps reduce stress/anxiety, slow your heart rate and clear your mind.
- Vary your pace: As side from the fact that most women don’t enjoy jack hummer pounding a tip to not only pleasing her but help you last longer. Go slow, pause, change position (but not too often), vary the depth of your strokes.
- Practice kegels: these aren’t just for women. Men who do kegels can benefit from stronger erections, delay orgasm and to top it off have more intense orgasms.
- Get some supplements: There are now numerous natural herbs and supplements available that offer a range of benefits to help improve men’s sexual performance. The benefits range from balancing of hormones, boost libido, enhance endurance and more. Some of these are:
- Maca (black, red and yellow)
- Ashwaganda
- Horny goat weed
- Tongkat Ali
- Ginkgo biloba
- Knock one out before hand: It’s a little well known fact that most men perform better in round two and last longer. Well, if you masturbate beforehand your second round will technically be your first. There is the caveat that it may take time to reboot for round two so bare that in mind.
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