5 herbs for improved sexual performance

Maca: This bad boy has a load of benefits which include: increased libdo, improved fertility, decreased stress, and improved fitness performance. It’s not a instant fixer and does require you take it over a period of time for it to kick in. This can vary but can be as little as a week to a month.  

Panax ginseng: generally speaking it promotes the release of nitric oxide, triggering erections by relaxing the smooth muscles of the penis. It can also enhance sexual arousal by increasing energy levels and hormone regulation. It can also lead to having firmer, longer-lasting erections that are easier to attain.

Tongkat ali: This root has been found to male reproductive function and fertility – including sperm motility, semen production, libido, erectile function. It also in the regulation of testosterone hormone 

Yohimbine: traditionally it’s been used as an aphrodisiac and to enhance sexual performance. Yohimbe also helps resolve erectile dysfunction and improve athletic performance. It may be hard to find but it’s definitely one to try. 

Ginkgo biloba: this herb works by relaxing the blood vessels allowing blood to flow to the penis. It also offers 4 positive effects on all 4 phases of the sexual response cycle: desire, excitement (erection and lubrication), orgasm, and resolution (afterglow). 

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